A simple session template
- Choose the body area or routine name.
- Record the device and wavelength setting.
- Set duration and distance before starting.
- Capture a before score and an after score using the same scale each time.
- Add notes about setup, comfort, timing, or anything that may affect the session.
Keep the scale consistent
If you use a 0 to 10 score, keep the meaning stable. Do not switch between pain, stiffness, mood, and energy without naming what you are scoring. A messy scale makes the log harder to interpret later.
Export before you clear browser data
The tracker stores entries in this browser. If you clear site data, use private browsing, switch devices, or reset the browser, local entries may be removed. Export CSV or PDF when you want a copy you control.
Health note
This guide is for personal logging and education. It is not medical advice and is not intended to diagnose, treat, cure, or prevent disease.