Track routines
Save the body area, device, wavelength, distance, duration, and before/after comfort score for each session.
Private session journal
Red Light Therapy Tracker
Log sessions, comfort changes, device settings, and consistency without turning your wellness notes into a spreadsheet.
Disclosure: Magpie Studios LLC may earn a commission if you buy through affiliate links on this page, at no extra cost to you.
Session
Log a session
Spot patterns
Use weekly minutes, streaks, and average change to see whether your routine is staying consistent.
Keep ownership
Your entries stay in this browser unless site/browser data is cleared. Export CSV before clearing data, using private browsing, or switching devices.
Magpie family
Built beside the rest of the Magpie stack.
Magpie Labs
Research and active projects
Public notes on the research work that sharpens Magpie products.
GrubTrucks Food-truck discoveryA live product for finding food trucks and helping vendors reach customers.
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Red light guides
Plan, log, and review your routine.
Consistency
Red light therapy tracker for consistency
Use a simple log to keep dates, duration, distance, and comfort notes in one place.
Logging How to log red light therapy sessionsA practical session template for body area, device, wavelength, and before/after notes.
Setup Red light therapy setup checklistPrepare your space, timer, device notes, and export habit before you start.
Affiliate partner
Need a red light device?
NovaaLab offers accessible red light therapy products. Use your own judgment, read product details carefully, and talk to a qualified clinician for persistent or severe discomfort.
Shop NovaaLab
Disclosure: Magpie Studios LLC may earn a commission if you purchase through this link, at no extra cost to you.
Health note
This tracker is for personal logging and education. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Seek medical care for severe, persistent, worsening, or unexplained symptoms.